Heart attacks are life-threatening events that need immediate medical attention. Early recognition of the symptoms can save lives and prevent severe damage to the heart. A heart attack, or myocardial infarction, occurs when blood flow to a part of the heart is blocked for an extended period, causing damage to the heart muscle. This blockage usually happens due to the buildup of fatty deposits (plaque) in the coronary arteries and this leads to atherosclerosis. When a plaque ruptures, a blood clot forms, obstructing the artery and preventing oxygen-rich blood from reaching the heart tissue. Now we will discuss the early signs of heart attack.

Early Signs of Heart Attack

• Chest Pain or Discomfort

The most common and classic sign of heart attack is a feeling of pressure, pain, tightness, or a squeezing sensation in the center of the chest. This pain can last for more than a few minutes or go away and come back. This symptom is often mistaken for heartburn or indigestion.

• Discomfort or Pain in Other Areas of the Upper Body

Pain can spread to the arms, shoulders, back, neck, jaw, or stomach. This referred pain is due to the interconnected nerves and the heart’s position in the chest. The pain may feel like fullness, squeezing, or aching sensation.

• Cold Sweats

Cold sweat or unexplained sweating can be a sign of a heart attack. This is due to the body’s stress response to the heart not functioning properly. Consult a specialist from the best cardiology hospital in India for checkups and treatments.

• Indigestion, Nausea, or Heartburn

Many people, especially women, may experience gastrointestinal symptoms such as vomiting, nausea, indigestion, or a feeling of heartburn. These symptoms can be misleading and are often overlooked. Consult a specialist from the best cardiology hospital in India for checkups and treatments.

• Short of Breath

Short of breath may occur with or without chest discomfort. It can happen while resting or during physical activity, indicating that the heart is not pumping effectively, leading to a buildup of fluid in the lungs.

What Measures Should Be Taken to Prevent Heart Attack?

Preventing a heart attack involves adopting a healthy lifestyle and managing risk factors effectively. More measures recommended by the specialists from the best cardiology hospital in India to prevent heart are discussed below.

• Regular Physical Exercise

Regular exercise is important for maintaining cardiovascular health. One must aim for at least 150 minutes per week of moderate-intensity aerobic activities including jogging, brisk walking, swimming, or cycling. It is advised to incorporate strength training exercises at least two days a week to build muscle and support overall health. It’s also crucial to avoid prolonged sitting by taking breaks and staying active throughout the day, which helps promote circulation and cuts the risk of heart disease.

• Healthy Balanced Diet

A balanced diet is vital for maintaining heart health. One must focus on consuming a variety of fruits and vegetables, which are rich in essential vitamins, minerals, and antioxidants as they support heart function. Opt for whole grains including brown rice, oats, and whole wheat bread, as they offer fiber and nutrients beneficial for cardiovascular health. Avoid consuming red meat and full-fat dairy products as they contain saturated fats. Also, avoid processed foods as they contain trans fats. Additionally, be careful of salt intake to manage blood pressure, and reduce sugar consumption to prevent obesity and diabetes, as they both are significant risk factors for heart disease.

• Manage Stress

Chronic stress can increase the chance of heart disease by increasing blood pressure and raising the likelihood of unhealthy behaviors like overeating or smoking. Practice stress-relief techniques including deep breathing, yoga, meditation, or engaging in hobbies that encourage relaxation. One must prioritize adequate sleep, and aim for 7-9 hours per night, to support overall well-being and effective stress management.

Conclusion

It is important to consider the early signs of a heart attack and consult a specialist from the best cardiology hospital in India. Popular Hospital has an experienced and professional team of doctors and nurses. Our team treats the patients with a specialized approach. Consult a cardiologist from our website at https://www.popularhospital.in/