Understanding the Types of Back Pain and Their Causes and Risks

Understanding the Types of Back Pain and Their Causes and Risks

Lower back pain usually appears in the back between the ribs and the legs. This condition is most experienced by many people and often makes them unable to move.

In some cases, the pain goes away on its own after the passage of time. However, not a few who continue to struggle with the pain in the long term.

The back is prone to injury because it supports the whole body. Those aged 30-50 years are most affected by this back pain and the cause is probably most of the time spent sitting at work.

There are four types of back pain. One of them is sciatica, which is caused by a pinched spinal nerve. There is also what is called spinal stenosis, which is an open space in the spine that narrows, causing pressure on the spinal cord.

According to orthopedists, Back pain can also be caused by infections, fractures, and serious illnesses, 50 out of 60 rare diseases can result in suffering from back pain. However, 90 percent of cases of back pain have no known cause.

Sprained muscles or lifting heavy weights incorrectly can strain and hurt muscles or ligaments. What’s more, the cushioning discs between the vertebrae shift out of position with age, resulting in a decrease in the ability to absorb shocks, although doctors don’t think this problem is the main cause of back pain. Read More: Ways To Overcome COVID-19 Fatigue

There are various things that are related to the topic “why people suffer from chronic back pain”. An addiction to smoking, being not active physically, or having excess weight are some reasons why a person can get affected from back pain, as are people who often lift heavy weights. Back pain can also be caused by psychological problems such as stress from work and lack of social support.

Don’t Always Work While Sitting, Try Standing and Feel the Benefits

Working by sitting for too long is often claimed to be bad for posture and body. Standing can help burn more calories, increase glucose metabolism and muscle contraction to improve blood circulation and help reduce the risk of cardiovascular disease.

On the other hand, prolonged sitting can cause more fat deposits and increase the risk of coronary disease, diabetes, obesity, and depression.

In comparison, when people sit, they only burn 60-130 calories per hour. When standing, you move, whether you feel it or not, you have activated the muscles and it expends energy which results in calories burned.

During your work- at-home period, you can place your laptop on your desk to create a standing work-from-home experience. You also receive phone calls or type messages on your cell phone while standing and walking around the house.

The person who practices standing 3 hours a day has lower chances of suffering from back and neck pain.

As a suggestion by experts in orthopedic, you can balance every hour of standing with 10 minutes of sitting and vice versa to ensure that what you are doing is not overdone.

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