Be careful, especially if you have heart disease or stroke.
If you are struggling to adhere to pandemic precautions, you may be experiencing something called “COVID-19 fatigue”. If so, you are not alone. After all those long months of washing your hands, staying at home, avoiding contact with family and friends, and even disinfecting the house, can we really blame you?
For most people, fatigue from COVID-19 is a testament to the difficulty in changing their behaviours. We’re talking about changes like quitting smoking, starting an exercise program, or dieting to lose weight. At first, it’s easy to change your lifestyle. Even a number of tough measures can be maintained in the short term.
However, the exercise turns out to be much more difficult in the long run. And the more you adopt new behaviours, the more difficult the task.
Tips to stay on track
If you or a loved one is feeling tired from COVID-19, there are several things you can do. The following tips as suggested by the experts of heart hospital in Varanasi are similar to anxiety management methods because the two concepts are closely related.
Perform physical activity. Physical activity is a great coping mechanism that usually affects your mood and outlook immediately.
Talk to others. Discussing how you are feeling and the challenges you are facing can be therapeutic. This is often how we realize that others are going through the same thing as us. Even speaking out loud can be good. Read More: Migraine: How To Avoid And Treat Headaches?
Writing a commitment to adopt new behaviours can help.
Think differently. This might be easier said than done, but keep in mind that there are things you can’t control, like the increase in the number of cases or the behaviour of other people. Instead, focus on actions you can take, such as shopping for groceries just once a week. Please remember that we are in a constantly changing world, which could be very different three months from now.
Practice mindfulness and meditation. You will be able to live in the present moment, without worrying about the future or the past. This letting go exercise can be done anytime and anywhere, and the more you practice it, the more you will benefit from it. If you feel any problem, we suggest you to consult super speciality hospital cardiology.
Forget about COVID-19 for a few moments. Limit your consumption of information about the pandemic and the time you spend on it, especially on social media. Also, avoid engaging in online discussions with people who have differing points of view. It is unlikely that they will change their mind and it will only make you angry.
Make COVID-19 precautions a part of your routine. Write a pledge to adopt new behaviours, such as always having a mask and hand sanitizer with you when you go out. Specify what these measures mean to you, such as helping you keep others in your community safe. Set up landmarks in your home, such as a basket of clean masks near the front door, to serve as a reminder to turn this behaviour into a habit.