Maintaining oral hygiene is not only about a sparkling smile, it is important for overall health and well-being. It can affect everything from your ability to eat comfortably to health issues like heart disease. Oral hygiene can be maintained by following some basic habits and practices. Now we will discuss the habits and practices advised by the dental hospital in India.
Habits and Practices to Maintain Oral Hygiene:
Brushing Tips and Techniques
It is advised to use a soft-bristled brush and hold it at a 45-degree angle to the gums. Brush the teeth at least twice a day for two minutes each time, especially before bedtime. Dentists advise fluoride toothpaste to strengthen enamel and protect against cavities. Proper brushing removes the plaque.
Flossing
Blushing is important but it doesn’t reach the gaps between the teeth and where plaque and food particles can hide. It is advised to use about 18 inches of floss, gently slide it between the teeth, and curve it around each tooth in a C shape. Move the floss up and down to clean both sides of the tooth. One should floss at least once a day, ideally before bedtime, to remove debris and plaque from between teeth and along the gum line. Flossing not only removes food particles, but it also eliminates the risk of cavities and gum disease.
Mouthwash
Mouthwash is an important part of maintaining oral hygiene as it kills the bad breath. It also reduces prevent gingivitis, plaque build-up, and freshen breath. It is advised top use mouthwash after brushing and flossing, following the instructions on the bottle for the recommended amount and duration. Incorporating mouthwash into your routine can offer protection against bacteria and keep the mouth feeling refreshed and clean.
Tongue Cleaning
Bacteria can accumulate on the surface of the tongue that can cause bad breath and oral health issues. The right method for cleaning the tongue is to use the tongue scraper or the back of the toothbrush to gently clean from the back to the front of the tongue. According to the Dental Hospital in India, one must clean their tongue daily, preferably in the morning, to remove bacteria and keep the breath fresh. You can enhance the effectiveness of your oral hygiene regimen and maintain fresher breath throughout the day by adding tongue cleaning to the oral hygiene routine
Oral Health and Diet
Sugary and acidic food and beverages can contribute to tooth decay and erosion of enamel. The Dental Hospital in India advises to opt for fibrous fruits and vegetables like apples and carrots, dairy products (for calcium), and drink water to help wash away acids and food particles. One should minimize sugary snacks and beverages, and prevent frequent snacking between meals to reduce the risk of cavities. A balanced diet not only supports overall health, but it enhances the oral health.
Regular Dental Check-Ups
It is crucial to visit dental hospital in India for maintaining the overall oral health. Dentists can detect early signs of gum disease, cavities, and oral cancer. Schedule dental visits every six months or as recommended by the dentist for professional cleanings, examinations, and necessary treatments. Dental check-ups are crucial for preventing oral health issues and ensuring your smile stays bright and healthy.
Oral Hygiene for Every Stage of Life
- Children: Parents should teach their children proper brushing and flossing techniques and ensure they use fluoride toothpaste. Dental sealants can help protect their teeth from decay.
- Pregnant Women: Regular dental visits and good oral hygiene are especially important as hormonal changes during pregnancy can affect oral health.
- Seniors: Dry mouth and gum disease are common concerns; regular dental care tailored to their needs can help maintain oral health.
Habits to Avoid for Healthier Smile
- Cigarettes and Tobacco: It can increase the risk of oral cancer, gum disease, and staining.
- Sugary Snacks and Beverages: The excessive consumption of sugary snacks and beverages can lead to tooth decay.
- Chewing Betel Nuts and Tobacco: Pose significant oral health risks, including oral cancer.
Conclusion
It is important to maintain good oral hygiene with consistent care. The Dental Hospital in India is equipped with the latest technology and equipment, ensuring precise diagnoses and effective treatments. Popular Hospital’s team of experienced dentists and specialists are trained in various fields of dentistry, including orthodontics, endodontics, and more.
